Stress Can Cause Obesity

The problem of obesity was not just from diet alone. Body obesity problem, it can also occur due to stress. Really?

Many people have long suspected that obesity has to do with stress. Now some scientists have found a correlation. The most dangerous of the relationship between stress and obesity are increasingly strong
embedded within the self. This is the result of notes Bonnie Taub-Dix, RD, of New York City, an expert on weight loss and one female speaker at the American Diettetic Association.

"People often run away at the food when under stress, but unfortunately not the right foods they consume," says Taub-Dix. "This can make you gain weight and cause new stress to you," he said again.

Stress and Obesity: The Biological Relations
Have you ever noticed, when you experience severe stress if you tend to choose foods that make you feel comfortable like foods that are high in fat and sugar? Researchers have discovered a hormone in our body which was instrumental in this masalh. Among them are:

Serotonin
When you reach the point of comfort for the fattening foods during times of stress, it may be an attempt to treat themselves. "Carbs that you eat to increase levels of serotonin," says Taub-Dix. "Serotonin is a hormone in the body that makes you feel 'good'. No wonder if the people who are under pressure tend to choose foods that wrong. Usually  they tend to choose carbohydrate foods that contain high fat, such as muffins, donuts, cookies, pastry , and much more. " Taub-Dix said.