3 How to Select a Safe Fruit Consumed

Eating fruit is highly recommended for health. But there are several ways to consider when selecting good fruit and contains vitamins needed. Reported by She Knows, Iva Young, author of the book Healthy Mom and nutrition experts give tips on choosing fruit:

1. Sugar contents

Sugar in fruit is known as fructose. Fructose body will be broken down slowly so not to increase your blood sugar levels. How to distinguish between sugar-rich fruit or not, just by trying to taste. More sweet fruit is consumed, the more the content of fructose.



2. Note the fruit fiber

If you consume pieces, do not just pay attention to nutrients, fat, protein, vitamins and minerals. Fiber contained in fruits is also an important element. Fiber plays an important role in fruit profit health promotion. Fibrous fruit of them, red apples, watermelon, melon, dragon fruit, green pear and papaya.

3. This type of fruit that is not well taken

There are 4 pieces that you should consider if you want to eat too much. For example pomegranate, apple sweet, raisin, and sweet orange. 4 fruit contains sugar and fiber that does not comply with health advice.