Stress Can Cause Obesity

The problem of obesity was not just from diet alone. Body obesity problem, it can also occur due to stress. Really?

Many people have long suspected that obesity has to do with stress. Now some scientists have found a correlation. The most dangerous of the relationship between stress and obesity are increasingly strong
embedded within the self. This is the result of notes Bonnie Taub-Dix, RD, of New York City, an expert on weight loss and one female speaker at the American Diettetic Association.

"People often run away at the food when under stress, but unfortunately not the right foods they consume," says Taub-Dix. "This can make you gain weight and cause new stress to you," he said again.

Stress and Obesity: The Biological Relations
Have you ever noticed, when you experience severe stress if you tend to choose foods that make you feel comfortable like foods that are high in fat and sugar? Researchers have discovered a hormone in our body which was instrumental in this masalh. Among them are:

Serotonin
When you reach the point of comfort for the fattening foods during times of stress, it may be an attempt to treat themselves. "Carbs that you eat to increase levels of serotonin," says Taub-Dix. "Serotonin is a hormone in the body that makes you feel 'good'. No wonder if the people who are under pressure tend to choose foods that wrong. Usually  they tend to choose carbohydrate foods that contain high fat, such as muffins, donuts, cookies, pastry , and much more. " Taub-Dix said.


Cortisol
Researchers have found that severe stress can also be caused because the body can not remove the excess cortisol. Cortisol is a hormone that handles the storage of fat and use of energy in our body. Cortisol is also able to increase appetite and promote our desire to consume sweet foods and fatty foods.

Neuropeptide Y
Studies conducted recently show that our bodies can process food in a different way when we are under pressure. The study was conducted on lab rats given a diet high in fat and sugar in a significant amount of body fat obtained

One study found that laboratory rats fed diets high in fat and sugar in a significant amount of body fat obtained when placed under stress conditions.

If we are one of the people who fled to eat when under stress, what should be done to avoid weight gain in times of trouble?

Do not let haunted by hunger
"When you feel hungry and you let it continue, your blood sugar will drop dramatically. This will cause you difficulty to think clearly due to blood sugar levels are too low. And it makes you eat everything," explains Taub -Dix. To avoid things like this, you should not help being hungry did not even eat at all.

Keeping Portion Eating
"People who are in conditions of severe stress, there is a tendency not to think about what they eat and the portions. We recommend that you eat in small portions so that the calories are absorbed still be well controlled," says Taub-Dix.

Choose Healthy Snacks
If you are a typical person who likes to snack, Taub-Dix suggests combining your snacks are loaded with protein and carbohydrates. The body is able to digest all the food slowly, so you'll feel full longer. Avoid snacks are full of sugar and fat.

Think Back What You Eat
"When you feel stressed, you will be focusing her how to lose weight quickly that just makes you become more stressed. The food you eat is a source of energy for your body and your brain. If you eat foods that are healthy and in correct amounts, this would make your body resist stress, "says Taub-Dix.

Avoid Stress
If only the talk is easy compared to practice it, but if you find a way how to avoid the stress that's the best thing to do. Try to do yoga, tai chi, or meditation. Exercise regularly, spend time with friends can reduce stress in your life.

If you find yourself wanting a high-fat foods or foods that are sweet, maybe you are experiencing severe stress. Think that you are not alone. You can fight the feeling.

Find a way to avoid stress in your life and make your life better by choosing the right food. Stress may already be a part of life, but do not let stress control your life!